Vitamins That Support Heart Health
Heart health can be supported through vitamins like B-complex vitamins, vitamin D, and omega-3 fatty acids. These nutrients help reduce inflammation, lower cholesterol levels, and regulate blood pressure.
Best Vitamins for Heart Health
1. Vitamin B6, B12, and Folate
– Help lower homocysteine levels, which are associated with heart disease.2. Omega-3 Fatty Acids
– Lower blood pressure and reduce the risk of heart disease.3. Vitamin D
– May reduce heart disease risk by improving blood pressure and vascular health.Heart-Healthy Diet Tips
– Include foods rich in omega-3s like salmon and flaxseeds.– Incorporate leafy greens and whole grains for B vitamins.
