Vitamin K in Broccoli and Bone Health
Broccoli is a rich source of Vitamin K, which supports bone health by aiding in calcium absorption and promoting bone mineralization. This vitamin helps maintain bone density and reduce fracture risk.
Benefits of Vitamin K in Broccoli
– Aids in calcium absorption and bone strength.– Supports bone mineralization and density.
– Reduces the risk of osteoporosis and fractures.
Sources of Vitamin K
– Broccoli, kale, and Brussels sprouts.– Supplements can support bone health, especially in those with low vitamin K levels.
