Vitamin K in Blueberries and Bone Health
Blueberries contain Vitamin K, which supports bone health by aiding in calcium absorption and improving bone density.
Benefits of Vitamin K in Blueberries
– Aids in calcium absorption and bone density.– Improves bone mineralization and reduces fracture risk.
– Promotes overall bone health.
Sources of Vitamin K
– Blueberries, kale, and spinach.– Supplements can also support bone health.
