Vitamin K and Heart Health
Vitamin K supports cardiovascular health by helping regulate calcium in the arteries and preventing arterial calcification. It plays a role in maintaining overall heart function.
Benefits of Vitamin K for Heart
– Prevents calcium buildup in the arteries.– Supports healthy blood vessel function.
– Reduces the risk of cardiovascular diseases.
Sources of Vitamin K
– Leafy greens, broccoli, and fermented foods.– Supplements can help support cardiovascular health.
