How Can Vitamin E in Kiwi Improve Skin Health?

Vitamin E in Kiwi and Skin Health

Kiwi contains Vitamin E, which improves skin health by protecting against oxidative damage and maintaining skin moisture.

Benefits of Vitamin E in Kiwi

– Protects skin from oxidative damage and UV rays.

– Maintains skin moisture and elasticity.

– Reduces signs of aging and improves skin texture.

Sources of Vitamin E

– Kiwi, nuts, and seeds.

– Supplements can support skin health.