The Role of Vitamin E in Antioxidant Protection
Vitamin E is a powerful antioxidant that helps protect the body from free radical damage, which can lead to chronic diseases and aging.
Benefits of Vitamin E
– Neutralizes free radicals and reduces oxidative stress.– Protects skin from UV damage and premature aging.
– Supports immune function.
Sources of Vitamin E
– Found in nuts, seeds, and vegetable oils.– Consider supplements if dietary intake is low.
