Vitamin D in Fortified Milk and Bone Health
Fortified milk is an excellent source of Vitamin D, which is essential for bone health by aiding in calcium absorption and supporting bone mineralization. This vitamin helps maintain bone density and strength.
Benefits of Vitamin D in Fortified Milk
– Aids in calcium absorption and bone mineralization.– Supports bone density and strength.
– Reduces the risk of osteoporosis and fractures.
Sources of Vitamin D
– Fortified milk, sunlight, and fatty fish.– Supplements can also help maintain bone health, especially in those with low vitamin D levels.
