Vitamin D and Mood
Vitamin D supports mood regulation by influencing neurotransmitter production and reducing symptoms of depression. It plays a role in maintaining overall mental health and well-being.
Benefits of Vitamin D for Mood
– Influences neurotransmitter production and function.– Reduces symptoms of depression and mood disorders.
– Supports overall mental health and well-being.
Sources of Vitamin D
– Sunlight, fatty fish, and fortified foods.– Supplements can be beneficial for individuals with mood disorders or low vitamin D levels.
