Vitamin D and Emotional Well-being
Vitamin D influences mood and emotional health. Low levels of vitamin D have been linked to depression and mood swings, while adequate levels can support overall well-being.
Benefits of Vitamin D for Mood
– Helps regulate mood and reduce symptoms of depression.– Supports overall emotional health and stability.
– Enhances the body’s ability to handle stress.
Sources of Vitamin D
– Sunlight exposure, fatty fish, and fortified foods.– Supplements can help maintain optimal levels, especially in low-sunlight regions.
