Vitamin D and Brain Health
Vitamin D is essential for mental health, supporting cognitive function and reducing the risk of mood disorders like depression. It regulates serotonin levels, which influences mood and emotional well-being.
Benefits of Vitamin D for Mental Health
– Enhances mood by regulating serotonin production.– Reduces the risk of depression and anxiety.
– Supports cognitive function and memory.
Sources of Vitamin D
– Sunlight exposure is a natural way to get vitamin D.– Fatty fish, fortified dairy, and supplements can also provide vitamin D.
