Vitamin D and Immune Health
Vitamin D is vital for a healthy immune system. It helps regulate immune responses, enhance the function of immune cells, and reduce inflammation.
Benefits of Vitamin D for Immunity
– Enhances immune cell function and response.– Reduces inflammation and supports overall immune health.
– Helps in the prevention of infections and autoimmune conditions.
Sources of Vitamin D
– Sunlight, fatty fish, and fortified foods.– Supplements can be beneficial for boosting immune health.
