Vitamin D and Immune Health
Vitamin D plays a significant role in modulating the immune system. It helps regulate the body’s immune responses and enhances the ability to fight off infections.
Benefits of Vitamin D for Immunity
– Enhances the function of immune cells.– Reduces the risk of autoimmune diseases.
– Supports overall immune system balance.
Sources of Vitamin D
– Sunlight exposure, fatty fish, and fortified foods.– Supplements can be used to achieve adequate levels, especially in low-sunlight areas.
