Vitamin D and Immune Function
Vitamin D plays a significant role in supporting immune system function by enhancing the pathogen-fighting abilities of immune cells and reducing inflammation.
Benefits of Vitamin D for Immunity
– Enhances immune cell function and pathogen-fighting abilities.– Reduces inflammation and supports immune health.
– Helps prevent infections and autoimmune diseases.
Sources of Vitamin D
– Sunlight, fatty fish, and fortified foods.– Supplements can be particularly helpful during winter months or for those with limited sun exposure.
