Vitamin D and Immune System
Vitamin D supports immune function by modulating the activity of immune cells and reducing inflammation. It helps improve the body’s defense against infections and supports overall immune health.
Benefits of Vitamin D for Immunity
– Modulates immune cell activity and reduces inflammation.– Improves the body’s defense against infections.
– Supports overall immune system health.
Sources of Vitamin D
– Sunlight, fatty fish, and fortified foods.– Supplements can be beneficial for maintaining immune health, especially in those with low vitamin D levels.
