Vitamin D and Bone Density
Vitamin D improves bone density by aiding in calcium absorption and supporting overall bone health. It helps reduce the risk of osteoporosis and fractures.
Benefits of Vitamin D for Bones
– Aids in calcium absorption and bone mineralization.– Supports overall bone density and strength.
– Reduces the risk of osteoporosis and fractures.
Sources of Vitamin D
– Sunlight, fatty fish, and fortified foods.– Supplements can be beneficial for maintaining bone density, especially in older adults.
