Vitamin D and Bone Density
Vitamin D supports bone density by enhancing calcium absorption and promoting bone mineralization. It helps in preventing conditions like osteoporosis and fractures.
Benefits of Vitamin D for Bone Density
– Enhances calcium absorption for stronger bones.– Promotes bone mineralization and density.
– Helps prevent osteoporosis and fractures.
Sources of Vitamin D
– Sunlight, fatty fish, and fortified foods.– Supplements can be beneficial for maintaining bone density.
