The Importance of Vitamin D for Bones
Vitamin D plays a critical role in calcium absorption, which is essential for maintaining bone density and strength. A deficiency in vitamin D can lead to weakened bones and an increased risk of fractures.
Benefits of Vitamin D
– Improves calcium absorption for stronger bones.– Reduces the risk of osteoporosis and fractures.
– Supports muscle function and balance, which prevents falls in older adults.
Sources of Vitamin D
– Sun exposure is the best natural source of vitamin D.– Fatty fish, fortified dairy products, and supplements can provide additional support.
