Why Vitamin D Matters
Vitamin D plays a critical role in calcium absorption, promoting strong bones and teeth. It also supports the immune system, brain health, and mood regulation.
Benefits of Vitamin D
– Strengthens bones and teeth.– Enhances immune function.
– May reduce the risk of chronic diseases such as heart disease and diabetes.
How to Get Vitamin D
– Sunlight is a primary source of vitamin D.– Include foods like fatty fish, fortified dairy, and eggs.
