Vitamin D and Blood Sugar Control
Vitamin D plays a role in regulating blood sugar levels and improving insulin sensitivity. It may help manage diabetes and support overall metabolic health.
Benefits of Vitamin D for Blood Sugar
– Improves insulin sensitivity and glucose metabolism.– Supports healthy blood sugar levels.
– Reduces the risk of type 2 diabetes.
Sources of Vitamin D
– Sunlight, fatty fish, and fortified foods.– Supplements can be beneficial for those with low vitamin D levels.
