Vitamin C in Oranges and Immune Health
Oranges are rich in Vitamin C, which plays a crucial role in boosting immune function. This vitamin helps stimulate the production of white blood cells and enhances the body’s ability to fight off infections.
Benefits of Vitamin C in Oranges
– Stimulates white blood cell production.– Enhances the immune system’s defense mechanisms.
– Helps reduce the severity and duration of infections.
Sources of Vitamin C
– Oranges, grapefruits, and kiwi.– Supplements can also be beneficial for maintaining immune health.
