Vitamin C in Oranges and Immune Health
Oranges are an excellent source of Vitamin C, which boosts immune function by enhancing white blood cell production and protecting against oxidative stress. This vitamin helps maintain a robust immune system.
Benefits of Vitamin C in Oranges
– Enhances immune response and white blood cell production.– Protects against oxidative stress and cell damage.
– Supports overall immune system health.
Sources of Vitamin C
– Oranges, strawberries, and kiwi.– Supplements can also aid in immune support, especially during cold and flu season.
