Vitamin C in Kiwi and Immune Health
Kiwi is an excellent source of Vitamin C, which plays a crucial role in boosting immune function by enhancing white blood cell production and protecting against oxidative stress. This vitamin helps keep the immune system strong.
Benefits of Vitamin C in Kiwi
– Enhances white blood cell production and immune response.– Protects against oxidative stress and cell damage.
– Supports overall immune system health.
Sources of Vitamin C
– Kiwi, citrus fruits, and strawberries.– Supplements can also support immune health, especially for those with low vitamin C intake.
