Vitamin C in Kiwis and Immune Function
Kiwis are rich in Vitamin C, which boosts immune function by enhancing white blood cell activity and reducing oxidative stress.
Benefits of Vitamin C in Kiwis
– Enhances white blood cell activity and immune response.– Reduces oxidative stress and protects against infections.
– Supports overall immune health.
Sources of Vitamin C
– Kiwis, oranges, and strawberries.– Supplements can support immune function.
