How Can Vitamin C in Kiwi Improve Immune Function?

Vitamin C in Kiwi and Immune Health



Kiwi is an excellent source of Vitamin C, which plays a crucial role in boosting immune function by enhancing white blood cell production and protecting against oxidative stress. This vitamin helps keep the immune system strong.

Benefits of Vitamin C in Kiwi

– Enhances white blood cell production and immune response.

– Protects against oxidative stress and cell damage.

– Supports overall immune system health.

Sources of Vitamin C

– Kiwi, citrus fruits, and strawberries.

– Supplements can also support immune health, especially for those with low vitamin C intake.

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