Vitamin C for Wound Recovery
Vitamin C is essential for the repair of tissues and wound healing. It supports collagen synthesis, which is crucial for the healing process.
Benefits of Vitamin C for Wounds
– Accelerates wound healing by supporting collagen production.– Reduces the risk of infection by boosting the immune system.
– Enhances overall skin repair and regeneration.
Sources of Vitamin C
– Citrus fruits, strawberries, and bell peppers.– Vitamin C supplements can be beneficial for quicker recovery.
