Vitamin C and Wound Healing
Vitamin C plays a key role in wound healing by supporting collagen synthesis and tissue repair. It helps the body recover from injuries and surgeries more effectively.
Benefits of Vitamin C for Wound Healing
– Enhances collagen production for tissue repair.– Supports immune function to prevent infections.
– Speeds up the healing process for wounds and injuries.
Sources of Vitamin C
– Citrus fruits, strawberries, and bell peppers.– Supplements can aid in faster recovery.
