Vitamin C and Scurvy Prevention
Vitamin C helps prevent scurvy by supporting collagen synthesis and enhancing overall immune function. It is crucial for maintaining healthy connective tissues and preventing deficiency symptoms.
Benefits of Vitamin C for Scurvy
– Supports collagen synthesis and connective tissue health.– Enhances immune function to prevent deficiency symptoms.
– Helps maintain overall health and well-being.
Sources of Vitamin C
– Citrus fruits, strawberries, and bell peppers.– Supplements can be beneficial for preventing scurvy, especially in those with limited fruit and vegetable intake.
