Vitamin C and Respiratory Function
Vitamin C supports respiratory health by enhancing immune function, reducing inflammation, and protecting the respiratory tract from oxidative stress.
Benefits of Vitamin C for Respiratory Health
– Enhances immune function to combat respiratory infections.– Reduces inflammation and oxidative stress in the respiratory tract.
– Supports overall respiratory health and function.
Sources of Vitamin C
– Citrus fruits, strawberries, and bell peppers.– Supplements can aid in maintaining respiratory health.
