Vitamin C and Immune Health
Vitamin C boosts immune function by enhancing the production and activity of white blood cells. It also helps protect against oxidative stress and supports overall immune health.
Benefits of Vitamin C for Immunity
– Enhances the production and activity of white blood cells.– Protects against oxidative stress and damage.
– Supports overall immune system health and function.
Sources of Vitamin C
– Citrus fruits, strawberries, and bell peppers.– Supplements can help strengthen immune function, especially during cold and flu season.
