Vitamin C and Immune Defense
Vitamin C is widely known for its ability to reduce the severity and duration of colds. It boosts immune function and helps the body fight off infections more effectively.
Benefits of Vitamin C for Cold Symptoms
– Reduces the duration of colds and lessens symptom severity.– Supports the production of white blood cells to fight infections.
– Acts as an antioxidant, protecting cells from damage caused by free radicals.
Sources of Vitamin C
– Citrus fruits, strawberries, and bell peppers are high in vitamin C.– Consider supplements during cold and flu season for added protection.
