Vitamin B9 (Folate) in Oranges and Pregnancy
Oranges contain Vitamin B9 (folate), which is crucial for pregnant women as it supports fetal development and reduces the risk of birth defects.
Benefits of Vitamin B9 in Oranges
– Supports fetal development and reduces birth defect risk.– Aids in red blood cell production and overall pregnancy health.
– Enhances maternal health and energy levels.
Sources of Vitamin B9
– Oranges, lentils, and leafy greens.– Supplements can support pregnancy health, especially for those with low folate intake.
