Vitamin B9 (Folate) in Berries and Heart Health
Berries, such as strawberries and blueberries, are rich in Vitamin B9 (folate), which supports heart health by reducing homocysteine levels and promoting cardiovascular function.
Benefits of Vitamin B9 in Berries
– Reduces homocysteine levels and supports cardiovascular health.– Aids in the production of red blood cells.
– Helps prevent heart disease and supports overall heart function.
Sources of Vitamin B9
– Berries, lentils, and leafy greens.– Supplements can help support heart health, especially for those with low folate levels.
