Vitamin B7 (Biotin) and Metabolism
Vitamin B7, or biotin, is essential for metabolic processes. It helps convert fats, carbohydrates, and proteins into energy and supports healthy metabolism.
Benefits of Vitamin B7
– Enhances the metabolism of macronutrients.– Supports healthy hair, skin, and nails.
– Aids in glucose metabolism, which helps regulate blood sugar levels.
Sources of Vitamin B7
– Eggs, nuts, and seeds are rich in biotin.– Supplements can support those with biotin deficiency.
