Vitamin B6 in Bananas and Mood Improvement
Bananas are rich in Vitamin B6, which supports mood regulation by aiding in neurotransmitter production. This vitamin helps enhance mood and mental well-being.
Benefits of Vitamin B6 in Bananas
– Supports neurotransmitter production for mood regulation.– Enhances overall mental health and well-being.
– Helps reduce symptoms of depression and anxiety.
Sources of Vitamin B6
– Bananas, chickpeas, and poultry.– Supplements can support mood improvement, especially for those with vitamin B6 deficiencies.
