Vitamin B6 in Avocados and Brain Health
Avocados are rich in Vitamin B6, which supports brain health by aiding neurotransmitter production and improving cognitive function.
Benefits of Vitamin B6 in Avocados
– Supports neurotransmitter production and cognitive function.– Enhances brain health and reduces symptoms of depression.
– Promotes overall mental well-being.
Sources of Vitamin B6
– Avocados, bananas, and poultry.– Supplements can support brain health.
