Vitamin B6 in Apples and Brain Health
Apples are a source of Vitamin B6, which supports brain health by aiding in neurotransmitter production and cognitive function.
Benefits of Vitamin B6 in Apples
– Supports neurotransmitter production for brain health.– Enhances cognitive function and mental clarity.
– Helps reduce symptoms of depression and anxiety.
Sources of Vitamin B6
– Apples, bananas, and poultry.– Supplements can support brain health, especially for those with vitamin B6 deficiencies.
