What Are the Benefits of Vitamin B2 for Eye Health?

Vitamin B2 (Riboflavin) and Vision



Vitamin B2 supports eye health by maintaining good vision and protecting the eyes from oxidative damage. It helps in preventing cataracts and other vision-related issues.

Benefits of Vitamin B2 for Eyes

– Maintains good vision and eye health.

– Protects eyes from oxidative damage.

– Helps prevent cataracts and other vision problems.

Sources of Vitamin B2

– Dairy products, eggs, and green leafy vegetables.

– Supplements can support overall eye health.

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