Vitamin B12 and Nerve Function
Vitamin B12 is essential for maintaining healthy nerve cells. It supports nerve function, helps prevent nerve damage, and aids in the production of myelin, a protective sheath for nerves.
Benefits of Vitamin B12 for Nerves
– Supports nerve cell health and function.– Prevents nerve damage and neuropathy.
– Aids in the production of myelin.
Sources of Vitamin B12
– Meat, fish, dairy products, and fortified cereals.– Supplements can be helpful for those with nerve-related issues.
