Vitamin B12 and Sleep
Vitamin B12 may improve sleep quality by regulating circadian rhythms and supporting the production of sleep-regulating hormones. It helps in maintaining overall sleep health.
Benefits of Vitamin B12 for Sleep
– Regulates circadian rhythms and sleep-wake cycles.– Supports the production of sleep-regulating hormones.
– Enhances overall sleep quality and duration.
Sources of Vitamin B12
– Meat, fish, dairy products, and fortified cereals.– Supplements can help improve sleep quality, especially in individuals with deficiencies.
