Vitamin B12 in Fortified Cereal and Energy Levels
Fortified cereals often contain Vitamin B12, essential for energy production and red blood cell formation. This vitamin helps maintain energy levels and prevent fatigue.
Benefits of Vitamin B12 in Fortified Cereal
– Supports red blood cell formation and oxygen transport.– Helps maintain energy levels and prevent fatigue.
– Supports overall neurological health.
Sources of Vitamin B12
– Fortified cereals, meat, and dairy products.– Supplements can also help boost energy, especially for those with deficiencies.
