How Can Vitamin A in Plums Support Healthy Skin?

Vitamin A in Plums and Skin Health

Plums are a good source of Vitamin A, which supports healthy skin by promoting cell turnover and maintaining skin hydration.

Benefits of Vitamin A in Plums

– Promotes cell turnover and skin repair.

– Maintains skin hydration and elasticity.

– Reduces signs of aging and improves skin texture.

Sources of Vitamin A

– Plums, carrots, and sweet potatoes.

– Supplements can support skin health.