Vitamin A in Mangoes and Immune Health
Mangoes are rich in Vitamin A, which plays a crucial role in enhancing immune function by supporting the health of mucous membranes and aiding in the production of white blood cells.
Benefits of Vitamin A in Mangoes
– Enhances immune function and white blood cell production.– Supports health of mucous membranes, reducing infection risk.
– Promotes overall immune health.
Sources of Vitamin A
– Mangoes, carrots, and sweet potatoes.– Supplements can support immune function.
