How Can Vitamin A in Mangoes Enhance Immune Health?

Vitamin A in Mangoes and Immune Health



Mangoes are rich in Vitamin A, which enhances immune health by supporting mucous membrane integrity and boosting immune cell function.

Benefits of Vitamin A in Mangoes

– Supports mucous membrane health and immune response.

– Boosts immune cell function and reduces infection risk.

– Promotes overall immune health.

Sources of Vitamin A

– Mangoes, carrots, and sweet potatoes.

– Supplements can support immune health.

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