How Can Vitamin A in Mangoes Improve Immune Health?

Vitamin A in Mangoes and Immune Health



Mangoes are rich in Vitamin A, which plays a crucial role in enhancing immune function by supporting the health of mucous membranes and aiding in the production of white blood cells.

Benefits of Vitamin A in Mangoes

– Enhances immune function and white blood cell production.

– Supports health of mucous membranes, reducing infection risk.

– Promotes overall immune health.

Sources of Vitamin A

– Mangoes, carrots, and sweet potatoes.

– Supplements can support immune function.

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