How Does Vitamin A in Mangoes Improve Eye Health?

Vitamin A in Mangoes and Vision Health



Mangoes are rich in Vitamin A, essential for maintaining healthy vision. This vitamin aids in retinal production, crucial for clear and night vision.

Benefits of Vitamin A in Mangoes

– Supports retinal production for improved vision.

– Prevents night blindness and age-related macular degeneration.

– Maintains overall eye health.

Sources of Vitamin A

– Mangoes, carrots, and sweet potatoes.

Supplements can be beneficial for those with Vitamin A deficiencies.

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