Vitamin A in Mangoes and Vision Health
Mangoes are rich in Vitamin A, essential for maintaining healthy vision. This vitamin aids in retinal production, crucial for clear and night vision.
Benefits of Vitamin A in Mangoes
– Supports retinal production for improved vision.– Prevents night blindness and age-related macular degeneration.
– Maintains overall eye health.
Sources of Vitamin A
– Mangoes, carrots, and sweet potatoes.– Supplements can be beneficial for those with Vitamin A deficiencies.
