Vitamins for Brain Health
Several vitamins are important for cognitive function and brain health. Vitamins such as B12, B6, and E support memory, focus, and overall mental clarity.
Key Vitamins for Cognitive Function
1. Vitamin B12
– Supports nerve function and cognitive health.2. Vitamin B6
– Aids in neurotransmitter production.3. Vitamin E
– Acts as an antioxidant and protects brain cells.Brain Health Tips
– Incorporate these vitamins into your diet for optimal brain function.– Supplements can help maintain cognitive health, especially in older adults.
