What are the benefits of eating watermelon? Posted inNutrition What are the benefits of eating watermelon? Posted by Private September 6, 2024 Watermelon and Hydration Watermelon is high in water content and provides hydration. It also contains vitamins A and C, as well as antioxidants. Including watermelon in your diet supports hydration and overall health. Private View All Posts Post navigation Previous Post What are the benefits of eating whole grains?Next PostWhat are the benefits of eating watermelon?