Posted inNutrition What are the benefits of eating watermelon? Posted by Private September 6, 2024 Watermelon and Hydration Watermelon is high in water content and provides hydration. It also contains vitamins A and C, as well as antioxidants. Including watermelon in your diet supports hydration and overall health. Private View All Posts Post navigation Previous Post What are the benefits of eating watermelon?Next PostHow much water should I drink daily for good nutrition?