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How much water should I drink daily for good nutrition?

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Nutrition
September 6, 2024
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Water and Nutrition

Water is crucial for digestion, temperature regulation, and overall bodily functions. The general recommendation is about 8 glasses (64 oz) of water per day, but individual needs vary based on activity and climate.

Staying hydrated also helps with weight management and skin health.

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Nutrition
September 10, 2024
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What are the benefits of eating fermented foods?

Fermented foods offer several health benefits. Here’s what they provide: – They support gut health by increasing beneficial bacteria. – Fermented foods like yogurt and kimchi can aid digestion. –…

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Nutrition
September 10, 2024
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What are the benefits of drinking green tea?

Green tea is known for its numerous health benefits. Here’s why it’s great: – It contains antioxidants, which help protect against cell damage. – Drinking green tea can boost metabolism,…