Posted inNutrition How does vitamin C help with iron absorption? Posted by Private September 6, 2024 Vitamin C and Iron Vitamin C enhances the absorption of iron from plant-based sources. It’s found in citrus fruits, bell peppers, and tomatoes. Consuming vitamin C-rich foods with iron-rich foods improves iron absorption and prevents anemia. Private View All Posts Post navigation Previous Post How does vitamin C help with iron absorption?Next PostHow does vitamin C boost the immune system?